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- Kriya Yoga is a specific school of yoga that prescribes a comprehensive combination of techniques inspired by spiritual leaders such as Sri Yukteswar, Mahavatar Babaji, and Yogananda.
- This journal serves as a record of your daily practice, allowing you to reflect on your experiences and observe any patterns or changes over time.
Many of these practices like hatha, vinyasa, or restorative work with the energy of the subtle body indirectly, whereas the practice of kriya yoga is much more direct. In fact, according to yogis like Paramhansa Yogananda, this ancient technique was known and practiced even by Jesus Christ and St. Paul. Any disciple of God, they say, had a daily practice of kriya meditation that was paired either with a certain breathing technique, a mantra, a yoga posture (asana), or all of the above.
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Finding an experienced teacher online or in-person is your best bet to learning Kriya Yoga techniques safely. Many of these cleansing techniques are very powerful and should be practiced under the instruction of an experienced teacher. Beyond asana – which is only 1 limb of the 8 limbed path – yoga is the reconnecting or reuniting with the infinite, divine or universal consciousness.
The depth of purification depends upon the desire and receptivity of the seeker. At the completion of the ceremony, the first level of Kriya techniques is taught so that aspirants can meditate on their own and continue the process of purification. This entire ceremony, including the infusion of triple divine qualities, is performed by an authorized teacher or a monk of this lineage. Ishvara pranidhana is “devotion,” or “surrender to a higher power.” It means trusting in the divine (whether you call this Universe, God, or another term that resonates with you).
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The term “Kriya” means “action” or “deed,” suggesting that this practice is centered around deliberate action toward spiritual awakening and self-realization. In this guide, we will explore the core principles of Kriya Yoga, its benefits, and a comprehensive step-by-step approach for mastering its techniques. Guided Kriya offers an accessible yet profound approach to achieving inner calm amidst life’s distractions and stressors.